Patrycja Sztorc Spaczyńska Author of articles

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Patrycja Sztorc Spaczyńska
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3 Articles

Author's articles

  • A weekly exercise program for losing weight in the abdomen and hips. Training and nutrition recommendations for losing belly fat.
    17 January 2024
  • What is the essence of the Dukan diet and the characteristics of the "Attack" phase? What are the disadvantages of the Dukan diet? What daily menu is everyone talking about? You will learn about all this in the article.
    31 October 2023
  • Diet for weight loss for 10 kg: menu for a week, 13+ types of diets, weight loss exercises, how to maintain results, doctor's advice for shedding extra pounds.
    31 October 2023